Fitness

Day Eight

Posted on

  On an average day I can do about sixty to seventy pushups in a row easy. If I’m competing I have maxed out at about one hundred and ten pushups in two minutes. Towards the end of my workout today I could barely do eight pushups in a row. The scene was almost comical […]

Fitness

Beef Stir Fry

Posted on

Prep Time: 20 Minutes             Cook Time: 10 Minutes            Ready In: 30 Minutes  Ingredients: 1 Pound Beef Sirloin Cut 1 Green Bell Pepper Thin-Sliced 1 Red Bell Pepper Thin-Sliced 1 Yellow Onion Chopped 1 Cup Fresh Broccoli Florets 1 Teaspoon Minced Garlic 1/2 Cup Bulgolgi Marinade 1 Teaspoon […]

Fitness

Day Seven

Posted on

5 Ways to Improve my Deadlift 1. Incorporate Farmer’s Walks into my workouts. A Farmer’s Walk is just picking up a dumbbell in each hand and walking with it. The concept is simple and it serves to improve grip strength, which is important to deadlifting. One thing I have noticed when I reach my upper […]

Fitness

Day Six

Posted on

Today’s Workout: Dynamic Stretching 3 X 10 Squats 3 X 10 Lunges 10      @135 LBS Squat 8        @185 LBS Squat 6        @225 LBS Squat 3        @275 LBS Squat 2        @295 LBS Squat 3 X 1 @315 LBS Squat 3      […]

Fitness

Day Five

Posted on

Two years ago I was pretty weak in terms of weightlifting. I weighed 145 pounds and looked like a mild gust could blow me into the next year. Two years ago I struggled to benchpress and squat even 135 pounds. And my deadlift? I was lucky if I could get the bar off the ground. […]