Fitness

Day Fourteen

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AM: Dynamic Warmup 1 X 10 @45 LBS Overhead Press 1 X 10 @65 LBS Overhead Press 1 X 6   @95 LBS Overhead Press 5 X 3   @115 LBS Overhead Press 5 X 1   @135 LBS Overhead Press 1 X 10 @45 LBS Barbell Curls 2 X 8 @65 LBS Barbell Curls 2 X 3 […]

Fitness

Day Thirteen

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What is a dynamic warm-up? The definition of dynamic is a “constant change, activity, or progress.” So a dynamic warm-up is one where you are stretching and moving at the same time. As opposed to static stretching, where you hold a pose for ten seconds, dynamic stretching is better at the start of a workout. […]

Fitness

Day Twelve

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While I did have a decent run this morning, today was not a good day for lifting. My back and hamstrings were so tight I couldn’t get the full range of motion for my squat. I ended up stopping halfway into my squat workout to limber up a little to little success. Although the lift […]

Fitness

Day Ten/Eleven

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Today I tried to hit my one rep max for bench, but I ended up staying the same (235 pounds). I’m not terribly disappointed that I couldn’t hit 245 pounds today. My chest and triceps were still sore from my last chest/tri workout that I did a couple days back, even with the rest day […]

Fitness

Day Nine

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Today was supposed to be a rest day for me but I ended up working out anyway. Whenever I don’t workout for a day I grow restless. I’ve even been told that I am grumpy when I haven’t hit the gym. Fitness has been a big part of my life since the age of nine, […]