Fitness

Day Thirteen

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What is a dynamic warm-up? The definition of dynamic is a “constant change, activity, or progress.” So a dynamic warm-up is one where you are stretching and moving at the same time. As opposed to static stretching, where you hold a pose for ten seconds, dynamic stretching is better at the start of a workout. […]

Fitness

Day Nine

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Today was supposed to be a rest day for me but I ended up working out anyway. Whenever I don’t workout for a day I grow restless. I’ve even been told that I am grumpy when I haven’t hit the gym. Fitness has been a big part of my life since the age of nine, […]

Fitness

Day Eight

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  On an average day I can do about sixty to seventy pushups in a row easy. If I’m competing I have maxed out at about one hundred and ten pushups in two minutes. Towards the end of my workout today I could barely do eight pushups in a row. The scene was almost comical […]

Fitness

Day Seven

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5 Ways to Improve my Deadlift 1. Incorporate Farmer’s Walks into my workouts. A Farmer’s Walk is just picking up a dumbbell in each hand and walking with it. The concept is simple and it serves to improve grip strength, which is important to deadlifting. One thing I have noticed when I reach my upper […]

Fitness

Day Six

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Today’s Workout: Dynamic Stretching 3 X 10 Squats 3 X 10 Lunges 10      @135 LBS Squat 8        @185 LBS Squat 6        @225 LBS Squat 3        @275 LBS Squat 2        @295 LBS Squat 3 X 1 @315 LBS Squat 3      […]