FitnessThousand Pound Club

Day Four

“There are no free rides on the road to victory.”

Those pills don’t work. I’m talking about the ones that claim to help you “burn 50 pounds in 5 weeks!” or “gain 50 pounds in 5 weeks!” That’s some magical fairy tale business, and since we don’t live in Wonderland it has no business in your diet.

Multivitamins are alright, but from what I understand you end up urinating most of it out anyway. I bought a pack of multivitamins a couple years ago just to see if that would bolster my athletic performance. In the end I didn’t notice much of a change – except that my urine had turned bright yellow!

There is nothing you can’t get from a well-balanced diet. In addition to meals I also snack heavily and drink protein shakes – but that’s only because I have a high metabolism. For those that think high metabolism is great, there are positives and negatives to it. If I don’t eat something every two hours or so I feel weak and fatigued (and very hangry), to the point where I’m dragging my feet walking around. To solve this problem I keep a power bar in my pocket.

“You’re not yourself when you’re hungry.” – Snickers

Today’s Workout:

10      @ 45 LBS Overhead Press
10      @ 65 LBS Overhead Press
8        @ 95 LBS Overhead Press
3 X 4  @ 115 LBS Overhead Press

3 X 6 @ 95 LBS Military Press
3 X 10 Lateral Arm Raises with 10 LBS

2 X 12 @95 LBS Bent Over Rows
2 X 8    @135 LBS Bent Over Rows
3 X 4    @155 LBS Bent Over Rows
6 X 8 Pull-ups

15-Minute Ab Workout


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